A collection of guides and articles to help you improve your attention.
Too much context-switching leads to brain fog, stress, and burnout.
How I trained myself to focus longer and work deeper—one cycle at a time.
The key to deep work isn’t time—it’s intensity. Focus like it matters.
Stop chasing flow. Real progress comes from deliberate, difficult work.
Distraction isn’t always external. Often it’s you.
We use hacks to avoid the discomfort of deeply meaningful work.
This moment will never happen again. Ichigo ichie reminds us to savour it.