Lifestyle & Behavioral Supports
Attention is not just about tools—it’s a way of living. Lifestyle practices like better sleep, regular movement, breathwork, meditation, mindfulness, and time in nature are foundational for a focused mind. Behavioral supports like urge-surfing and digital decluttering help rewire your habits and build lasting change. This section showcases techniques, routines, and aids that nourish your attention at its root, helping you stay grounded, present, and resilient in the face of distraction.
Buddhify
Lifestyle & Behavioral Supports
Buddhify organizes meditation around daily activities rather than traditional sitting practice, perfect for busy lifestyles.
Balance
Lifestyle & Behavioral Supports
Balance is a personalized meditation app using AI to customize focus training with scientifically-designed Flow State music.
Ten Percent Happier
Lifestyle & Behavioral Supports
Ten Percent Happier is a practical, evidence-based meditation app offering skeptic-friendly focus training and anxiety management.
Insight Timer
Lifestyle & Behavioral Supports
Insight Timer is the world's largest free meditation app with 270,000+ guided meditations, extensive focus content, and community features.
Calm
Lifestyle & Behavioral Supports
Calm is the #1 app for sleep and meditation, offering focus-specific meditations, ambient soundscapes, and workplace mindfulness exercises designed to enhance concentration and reduce mental distractions.
Headspace
Lifestyle & Behavioral Supports
Headspace is one of the most popular meditation apps offering structured focus programs, celebrity-curated music playlists, and workplace mindfulness exercises designed to improve concentration and mental clarity.
Brain.fm
Lifestyle & Behavioral Supports
Brain.fm uses science‑backed music to boost focus, sleep, and relaxation through AI‑powered auditory brainwave entrainment.
Lumosity
Lifestyle & Behavioral Supports
Lumosity is a brain‑training platform with adaptive games designed to exercise memory, attention, speed, flexibility, and problem solving.
Atoms
Lifestyle & Behavioral Supports
Atoms is the official Atomic Habits app—designed for tiny daily habits, powerful reminders, and science-backed guidance to build consistency in just five minutes a day.
Streaks
Lifestyle & Behavioral Supports
Streaks is a sleek, award-winning habit tracker that gamifies your routines—track up to 24 habits, sync via Health, and maintain your streak with style.
Habitica
Lifestyle & Behavioral Supports
Habitica turns habit-building and task management into a fun, retro-style RPG—track your habits, earn rewards, and level up in real life.
Othership: Breathing App
Lifestyle & Behavioral Supports
Othership is a music-driven breathwork app with 500+ guided sessions to energize, focus, relax, or reset—rooted in science, tradition, and daily ritual.
Brightmind
Lifestyle & Behavioral Supports
Brightmind is a meditation masterclass app that offers simple, clear, science-backed guided practices, coaching and community to build lasting mindfulness.
Waking Up
Lifestyle & Behavioral Supports
Waking Up is a meditation app by Sam Harris that teaches mindfulness through guided practices and in-depth lessons on consciousness, helping you build clarity, presence, and a deeper understanding of the mind.