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Attentioneering teaches you how to master your attention and improve your focus so you can get better work done in less time.

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MEASURE YOUR FOCUS

Take our free 3-minute quiz and discover exactly where your focus breaks down.

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Breaks Rest

Breaks Rest Guides

Taking breaks and getting rest are crucial for peak attention. Learn how to do these right in our series of guides.

All Brain fog Breaks & Rest Co-working Deep Work Energy Impulse Control Internal Distractions Lifestyle Smartphones Studying

Take smart breaks for maximum productivity

Smart breaks fuel focus. Use the one-third rule to recharge effectively.

Strategic Breaks for Focus - How to Rest for Better Concentration | Attentioneering