Lifestyle Guides

Your ability to concentrate when you want to is greatly enhanced when you improve various lifestyle factors. Follow these guides for lifestyle-focused improvements.

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Lifestyle

Do something for the last time

Savour the moment like it’s the last time — because one day, it will be.

Lifestyle

Why the quality of your attention determines the quality of your life

Your attention is a filter that shapes your reality. What you focus on becomes your experience - here's why mastering attention is the key to a better life.

Lifestyle

The quality of your attention determines the quality of your life

Without concentration, we can’t learn, decide, or even connect.

Lifestyle

How you behave when not trying to concentrate dictates your ability to concentrate

Focus isn’t built during deep work—it’s built in everyday moments.

Lifestyle

Attentioneering: The art and science of cultivating concentration in a hyper-distracted world

We use hacks to avoid the discomfort of deeply meaningful work.

Lifestyle

What you're experiencing now will never happen again

This moment will never happen again. Ichigo ichie reminds us to savour it.