Founder of Attentioneering, helping people reclaim their attention and focus in a distracted world.
One focused hour daily boosts productivity. Deep work yields clarity, progress.
Improve meta-awareness to overcome internal distractions.
Savour the moment like it’s the last time — because one day, it will be.
Virtual co-working boosts focus with body doubling—work together, stay on track.
A simple shift in phone placement can transform your focus and presence.
Your attention is a filter that shapes your reality. What you focus on becomes your experience - here's why mastering attention is the key to a better life.
Your impulses break your focus—here’s how to take back control.
Concentration takes time. Push through the discomfort.
Without concentration, we can’t learn, decide, or even connect.
Focus without intention is wasted effort. Know what matters before you begin.
Focus isn’t built during deep work—it’s built in everyday moments.
Master your attention by training your ability to notice distraction.
Breaks aren’t a weakness. They’re a secret weapon for high-performing minds.
High output isn’t about more hours—it’s about more focus per hour.
Too much context-switching leads to brain fog, stress, and burnout.
How I trained myself to focus longer and work deeper—one cycle at a time.
The key to deep work isn’t time—it’s intensity. Focus like it matters.
Stop chasing flow. Real progress comes from deliberate, difficult work.
Distraction isn’t always external. Often it’s you.
We use hacks to avoid the discomfort of deeply meaningful work.
This moment will never happen again. Ichigo ichie reminds us to savour it.