Free Guide
The DeepCycles Protocol: Your Step-by-Step Guide to Doing Deep Work Well
Finally, a practical system for building unbreakable focus—no theory, just action
You know you should be doing deep work. You've tried random tactics—turning off notifications here, using a timer there, maybe clearing your desk. But these scattered attempts always fall apart because you're missing the one thing that actually works: a complete, step-by-step protocol.
The DeepCycles Protocol is a 22-page tactical guide that teaches you exactly how to work with intense focus for 30 minutes, then 60, then 90, all the way up to 4 hours of distraction-free work per day.
What You'll Learn:
- •The exact protocol for structuring deep work sessions (with templates and worksheets)
- •How to create your "Deep Space"—an environment optimized for concentration
- •How to manage internal distractions like urges, emotions, and mind-wandering
- •The "Surfing the Urge" technique for overcoming the impulse to check your phone
- •A 6-week progression plan to build from 30 minutes to 3+ hours of deep focus
This Guide Is For You If:
- •You can't focus for more than 10 minutes without checking something
- •You know deep work would transform your output but don't know how to start
- •You're tired of ending each day exhausted but unaccomplished
- •You want a proven system, not more productivity theory
What's Inside:
- •The complete DeepCycles framework (Plan → Focus → Break → Review)
- •DeepCycles Planner template for session planning
- •Distraction Catcher worksheet to identify patterns
- •6-week habit formation schedule
- •Specific techniques for warming up, taking smart breaks, and scaling your sessions
A complete system that gets you from scattered to focused.
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